This 5-week mindset course is designed to help individuals undertaking a major lifestyle transformation 

cultivate a growth-oriented mindset, develop resilience, and align their daily actions with 

their values, goals, and purpose. Each week focuses on a specific theme, with daily action steps to practice 

and reinforce key principles to support sustainable change.

By the end of this 5-week course, individuals undertaking a major lifestyle transformation will have 

developed a strong foundation in growth mindset principles like resilience, focus, purpose-driven motivation, and practical strategies to apply daily on their journey toward sustainable change, and creating a new path forward